A Different kind of Coronation

Mother’s Day is an American holiday  started by  Anna Jarvis who wanted to honor her activist Mom Ann Reeves Jarvis whose advocacy was to improve the health conditions of the impoverished women in the Appalachian region in the 1800’s.

This holiday is usually celebrated on the second Sunday of May to honor all mothers for their unwavering love and sacrifice in nurturing and raising their children.

While the day was observed as a legal holiday, celebrated with simplicity and reverence—church services were held in honor of all mothers, living and dead. Fast Forward to today, Mother’s Day has become mainstream by commercializing it’s significance with greeting cards, the sending of flowers and buying gifts to honor Mothers.

Regardless of how we celebrate this day,  there is no right or wrong way on how we choose to honor and express our love to the woman that we all call Mom, a simple gesture or a heartfelt message thanking and valuing our Moms is never a bad idea.  Here is mine.

 

A lawyer by profession, Kat Valdez Cruz is also a college administrator of Patts College of Aeronatics.  I share with you a snippet of Kat’s parenting style, a single widowed mother raising two beautiful and accomplished daughters Annika and Alessi.

Describe your parenting style.  Does it differ from one child to another?

“I think I’ve incorporated a little bit of how my parents raised me but mostly just figuring things out along the way. I’m quite stern and rigid. I had to be since I was left to raise the girls alone. But as I aged, I think I have mellowed from being very strict to being more flexible and accepting that things don’t always turn out how you want them to. The girls raised me as well. 😊”

What advice can or did you give to your daughters that you feel they took it to heart?

“I’ve raised my daughters to be strong and independent. I’ve always told them that life will not always be a bed of roses. It will be a series of trials and challenges. You must learn to persevere and remain steadfast. When it comes to finding a partner in life, I told them to use both smarts and prayer. It is my most fervent wish – that they find someone that will perfectly complement them and be a great partner in life.”

What have you learned as a parent in raising your girls?

 

 

 

“When the kids were younger and I had just lost Reymond, I sought the help of a therapist. She very clearly told me – your children will have a million friends. Don’t try to be a friend to them. They don’t need that. What they need is a parent who will keep them in place. A parent who will set the rules and who will make sure they follow them. Don’t try to be a friend and think you will get along 100% of the time. Be a parent because that’s what they need most from you. I take this to heart always.”

Have your children taught you something that you appreciate or appreciated?

 

“My children are my constant reminder that whatever I go through in life, it will always be good because I have them by my side. They are the ones who will stand by me even if I make mistakes and wrong decisions. They teach me everyday how to love with no limits and to be a better person in the process.”

What is your beauty routine?  Any favorite products?

“When I hit 40 a few years back, I realized that beauty routines are a must! We cannot rely on youth and natural beauty anymore,   now that I am 50! I apply sunscreen before I step out the door to exercise and re-apply before I go to the office. Moisturizers are a must as age dries out my skin. I also use eye creams and serums.  Seems like a lot but again, I think it’s necessary if we want our skin to remain supple and young. Its okay to age! I am not afraid of that. I however want to age gracefully – like my Mother. 😊”

Are there beauty products you share or your girls have shared with you that you loved?

 

Indoor florescent lighting or blue light from the computer can contribute to melasma and skin darkening too. Aging skin can be delayed by the regular use of Sunscreen on the face.

“We are beauty junkies! I love buying makeup and accessories but I don’t really know how to use them. My children are such great teachers! They’ve taught me the importance of applying contour, bronzer, highlights and more! At the moment, my most favorite beauty product is my sunblock stick. I love how it applies so seamlessly without having to touch the product and the application is not sticky at all.”

 

 What is your favorite photo/s from the shoot and why?

“I love all! You and Andrea made us shine! Thank you for this experience with my girls.”

10). Describe a beauty moment for you that changed the way you approach beauty or made your feel confident.

 

A sunscreen stick is always handy, don’t forget to reapply sunscreen during midday to protect your face from harmful UV rays.

“Ten years of doing a triathlon under the sun and extreme heat really aged my skin. I enjoyed the sport and did not realize how much it was affecting my skin. When I walked away from it, my skin changed as well. I was not as tanned which for me was a beauty mark. It’s what I believed was beautiful then. Now a few shades lighter but a few sizes bigger, (hehe) I am comfortable where my body is at. I find beauty in how I am today – older, fairer, chunkier but still keeping fit and happier.”

 

To all the Mothers who never cease to nurture, care, guide and love their children, a big thank you for all that you do and all that you are!  You are our Queens!

 

Makeup:  Acie Fores

Photography :  Andrea Zubiri Photography

 

Sunscreen vs. Sunblock (What you should know)

Sunblock vs Sunscreen?

What is the difference between the 2?

Now in my mid 40’s, I’ve taken to apply sunblock on my face due to previous sins committed in the past when I lay baking in the sun for hours with tanning oil as protection.  I used to tan with Coke and Baby oil slathered together on my face and body just to get that golden look.  Remember those days?

Well, 2 decades later, it’s payback time with the appearance of dark pigmentations on my left temple and cheeks and moles and freckles under my eye area.   I haven’t gotten the nerve to use laser  treatments yet as I have been trying medical grade creams like hydroquinone to lighten them. Unfortunately, I have decided to take charge of the condition of my skin only lately  with the hope of delaying the ageing process.

Remember this Ad?  Orange and Brown were the colours to aspire for
Remember this Ad? Orange and Brown were the colours to aspire for

Here’s the lowdown.

Sunscreen vs. Sunblock

Sunscreens are products combining several ingredients that help prevent the sun’s ultraviolet (UV) radiation from reaching the skin. Two types of ultraviolet radiation, UVA and UVB, damage the skin, age it prematurely, and increase your risk of skin cancer.  UVB is the chief culprit behind sunburn, while UVA rays, which penetrate the skin more deeply, are associated with wrinkling, leathering, sagging, and other light-induced effects of aging (photoaging). They also exacerbate the carcinogenic effects of UVB rays, and increasingly are being seen as a cause of skin cancer on their own. Sunscreens vary in their ability to protect against UVA and UVB (Source)

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Thick creamy lotions are known as sunblocks. These contain minerals like zinc oxide and titanium dioxide that physically create a barrier against both the sun’s UVA and UVB rays. Sunblock is usually white, thicker and remains visible after you put it on. Sunblock is best used for anyone planning to spend hours in the sun at a time, like sports activities. Most of us don’t like the idea of being covered head to toe in what looks like white gunk, and choose sunscreen, regardless. It’s not pretty, but those are the facts. (Source)

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Personally, I now use Sunblock even on my face despite the heavier consistency and blend away.  This is what I use on a daily basis due to the dark pigmentation on some areas on my face.

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What type of sun protection should you use?

It really depends on how much sun exposure you’re getting on a daily basis.  According to my dermatologist, she said that sunscreen is enough to wear on a daily basis, while if you are going to be outdoors on a longer basis, sunblock will be the wiser choice to use due to the prolonged stay under the sun.

How much should I use?

For the face,  a teaspoon full will suffice while for the body about a shot glass full or 1 oz. if you are planning to stay for a longer period of time outdoors and reapply after 2 hours.  Apply on exposed parts of the face and body 30 minutes prior to sun exposure so ingredients will be fully absorbed on the skin.

Amount you need to apply sunblock to the body.
Amount you need to apply sunblock to the body.

 

Amount to use on your face.  Believe me this is enough.
Amount to use on your face. Believe me this is enough.

 

What is SPF?

It simply means “Sun Protection Factor”.  For example, if your unprotected skin turns red after 20 minutes under the sun, a sunscreen with an SPF of 15 means you can be exposed to the sun 15 x longer or about 2.5 hours without turning red.  It is a measure of one’s sun exposure using the product versus one going out with bare skin.  I think one is safer to use protection that has an SPF of 30 which according to studies blocks out 97% of the harmful rays while that of an SPF with 45 blocks out 98% of the harmful rays.  This also goes without saying that depending on where you live, the strength of the sun’s rays and time of day you are exposed, it is imperative that you choose your sunblock protection appropriate to these conditions.  (Source:)

What about a higher SPF like 50 or 75?

It really is a marketing ploy more than anything according to the FDA.  A higher SPF does not increase your sun protection.  Unfortunately, we buy the highest SPF possible thinking that we we are protected for a long period of time and we end up not re-applying.  A lower SPF is still the best option to use which can offer the same protection.

What are the effects of SPF in Moisturizer or Makeup?

A 2001 study at Wake Forest University showed that, within two hours, liquid and cream foundations often slide around and gather in pores and wrinkles. After just a few hours in normal temperature and humidity conditions, the SPF you get from makeup can be considered  ineffective by the way foundation wears off. (Source:)

Here’s my take on maximum protection strategy.

1)  Cleanse the face, next apply a moisturiser with an SPF of 15.  Good ones to try are Neutrogena and Olay which are easily absorbed by the skin.  Choose that are labeled broad spectrum sun protection like Parsol 1789 and Mexoryl.  You may use your favourite BB or CC cream and stop here or if you want a medium coverage, proceed to step 2.  I use Lorea’l Garnier BB cream on occasions I don’t want full coverage.  Judy of itsjudytime does a good review on this which got me sold on Garnier more than Maybelline.

My BB cream of choice.  Not too white or chalky.
My BB cream of choice. Light-Medium is my shade.  Not too white or chalky.

2)  Once absorbed,  apply your foundation with an SPF of at least 15.  Apply powder.  While powder does not have an SPF, it contains zinc oxide a mineral that that acts as a barrier to sun damage.  Nice product to try is Bare Mineral powder foundation.

3)  If you are allergic to Parsol or Mexoryl, you may use a stronger sunblock one with titanium dioxide as they are not absorbed by the skin, they sit on the surface of the face and reflect sun damage away due to their thick consistency.  One caveat is that  a whitish cast on your face is seen when you are photographed with flash.  I choose  sunscreen instead if I need sun protection.

Even Jessica Alba is not spared with the white glow
Even Jessica Alba is not spared with the white glow

If these steps are too much for you, opt for a powder foundation with SPF instead.  Remember that in order to maximize sun protection,  make sure you use a sunscreen option, whether it’s a moisturizer, makeup, powder, or all three.

 

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Prepped skin with moisturiser, eye cream and sunblock
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Used Lorea’l Garnier BB cream in Light-Medium and added eye shadow, little bronzer and some light lipstick.

Stay safe and love the skin you’re born with by protecting it.  Happy Summer!